I chose LivWell PT to be included in this event, because I've known Liv for years and she's one of the kindest, most positive people you could ever meet. Exercise is extremely important to both physical and mental wellbeing, so I thought it was really important I include someone who I really believe will be able to help encourage and motivate you to be more active.
She's always been into Sports and Fitness and her positivity and passion will absolutely rub off on you and help you look and feel your absolute best, on your Wedding Day! More importantly, she's extremely body positive and will help you feel more self-confident, plus her clients are always smiling and having fun!
You can see a video below of Liv answering your questions and sharing her Top 10 Fitness Tips, from the Virtual Wedding Fayre.
You can also read more about LivWell PT below the video, as the wonderful Liv has written the following piece, showing you just why you should choose her to help you on your Health & Fitness Journey - Thank you Liv! xo
If you'd like to talk to Liv, I've included her contact details at the bottom of this post, or you can leave a comment at the bottom of this page and I'll pass her your email address! 🤍
LivWell PT - Personal Training & Massage Therapy
Hello and welcome to LivWell PT.
My name is Olivia and I am a personal trainer and a clinical soft tissue and remedial massage therapist. I qualified as a personal trainer five years ago after experiencing my own lifestyle change, discovering a real passion for strength and conditioning and the benefits it brought to me both physically and mentally. I’ve been very fortunate to work with 100s of individuals over the five years, helping them become more body confident, fit and healthy. I offer a wide range of services from individual to group personal training sessions, ladies small group training classes and soft tissue therapy. During these difficult times, each of these services have been adapted and are now offered online, so you’re able to access these from the comfort of your own home. Sport and fitness have always been a prominent part of my life; I grew up being a competitive netball player, playing up to premier and county level, where I continue to play now. These experiences have given me the all-important understanding of the impact and stress training has on the body.
I currently hold a BTEC/LSSM Level 5 Professional Diploma in Soft Tissue and Remedial Massage, which is the highest recognised massage qualification in the United Kingdom. This enables me to work as a fully insured Soft Tissue and Remedial Massage Therapist, qualified to treat musculoskeletal conditions, complaints, injuries or dysfunction.
Each treatment has a strong focus on postural correction, pelvic stability, functional movement, and injury prevention - and by combining a variety of advanced remedial and strengthening methods – can effectively treat pain associated with both sports injuries and lifestyle factors.
Beyond my own interests, I am passionate about continuing to learn and expand my knowledge to ensure I am as up to date as possible with my credentials and best able to deliver my clients the quality of service they deserve.
Please don't hesitate to contact me with any enquiries via email, Instagram or Facebook.
Thank you so much Liv, for getting involved in this Event and for including an offer in the Virtual Goody Bag! xo
Remember, healthy food and exercise can make you feel amazing and that's how I want you to feel. Forget feeling like you have to starve yourself to look good in your dress - stay healthy and feel your best with hearty meals and the wonderful LivWell PT!
I've included LivWell PT's contact details and important links below, please take a look and get in touch - And don't forget to leave her some love on this post!
Take care and stay safe everyone 🤍
Lindsay xo
Contact Details: Email: livwellpt@gmail.com
Website: www.livwellpt.co.uk
Facebook: www.facebook.com/LivwellPT18
Instagram: www.instagram.com/LivWellPT (@LivWellPT)
